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Developed By-Stiles TysonEmpower on your own with martial arts and protection methods. Boost physical and psychological toughness with indispensable abilities for individual defense. Increased health and fitness, emphasis, and confidence prepare you for any situation. Techniques like recognition, self-confidence, and regulated breathing prove impor
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Uploaded By-Ayala HartmannMaster basic protection methods like easy actions and border setting. Focus on striking vulnerable areas with palm strikes, punches, arm joints, and knee strikes. Method blocks and defense versus grabs to enhance reflexes. Enhance ground defense by understanding guard position and escapes like the elbow joint technique. Yo
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